R U OK? Day

R U OK? Day

We can all make a difference by starting a conversation, reconnecting with people who matter to us and regularly having meaningful conversations.

Keep the R U OK message alive every day

How to Ask


  1. Ask R U OK?
  2. Listen without judgement
  3. Encourage action
  4. Follow up

Watch the Video

Hold an event

  • Organise an R U OK event in your area and let us know what you are doing?
  • There are many simple ways to bring people together and raise awareness like hosting a morning tea or wear yellow day. For more ideas go to https://www.ruok.org.au/host-an-event?_rdr
  • Send us a fun photo of your event afterwards so we can capture the moment and use it to promote the message R U OK
  • See what interesting events are already happening.

Events happening 8 September

CampusEventAudienceLocation & Time
BendigoMental Health Awareness session Students and staffHHS2 237
BendigoRU OK? Day in the Student Union
Free food, stalls, activities (including petting zoo!)
All welcomeStudent Union
BendigoPanel Discussion on Depression and Suicide PreventionAll welcomeStudent Union

Melbourne (Bundoora)

Photo booth to say R U OK and share the photo with friends and family on facebookAll welcomeThe Agora
12 - 2pm
R U OK? afternoon teaStudent Wellbeing staff 
BBQ for residents including a chance to try the Meltdown Ride ResidentsMenzies Courtyard

Support & Resources