We can all make a difference by starting a conversation, reconnecting with people who matter to us and regularly having meaningful conversations.

Keep the R U OK message alive every day

How to Ask


  1. Ask R U OK?
  2. Listen without judgement
  3. Encourage action
  4. Follow up

Watch the Video

Hold an event

  • Organise an R U OK event in your area and let us know what you are doing?
  • There are many simple ways to bring people together and raise awareness like hosting a morning tea or wear yellow day.
  • Send us a fun photo of your event afterwards so we can capture the moment and use it to promote the message R U OK
  • See what interesting events are already happening.

Event TBA

Support & Resources