R U OK?

R U OK? Day

R U OK? Day

We can all make a difference by starting a conversation, reconnecting with people who matter to us and regularly having meaningful conversations.

Keep the R U OK message alive every day

How to Ask

https://www.ruok.org.au/how-to-ask

  1. Ask R U OK?
  2. Listen without judgement
  3. Encourage action
  4. Follow up

Watch the Video

Hold an event

  • Organise an R U OK event in your area and let us know what you are doing?
  • There are many simple ways to bring people together and raise awareness like hosting a morning tea or wear yellow day. For more ideas go to https://www.ruok.org.au/host-an-event?_rdr
  • Send us a fun photo of your event afterwards so we can capture the moment and use it to promote the message R U OK
  • See what interesting events are already happening.

Events happening 8 September

CampusEventAudienceLocation & Time
BendigoMental Health Awareness session Students and staffHHS2 237
10-11am
BendigoRU OK? Day in the Student Union
Free food, stalls, activities (including petting zoo!)
All welcomeStudent Union
12-2pm
BendigoPanel Discussion on Depression and Suicide PreventionAll welcomeStudent Union
12:30-1:30

Melbourne (Bundoora)

Photo booth to say R U OK and share the photo with friends and family on facebookAll welcomeThe Agora
12 - 2pm
Melbourne
(Bundoora)
R U OK? afternoon teaStudent Wellbeing staff 
Melbourne
(Bundoora)
BBQ for residents including a chance to try the Meltdown Ride ResidentsMenzies Courtyard
12-2pm

Support & Resources