R U OK?

We can all make a difference by starting a conversation, reconnecting with people who matter to us and regularly having meaningful conversations.

Keep the R U OK message alive every day

How to Ask

https://www.ruok.org.au/how-to-ask

  1. Ask R U OK?
  2. Listen without judgement
  3. Encourage action
  4. Follow up

Watch the Video

Hold an event

  • Organise an R U OK event in your area and let us know what you are doing?
  • There are many simple ways to bring people together and raise awareness like hosting a morning tea or wear yellow day.
  • Send us a fun photo of your event afterwards so we can capture the moment and use it to promote the message R U OK
  • See what interesting events are already happening.

2017 events

Albury Wodonga

Date

Time

Venue

Events

Monday

11th September

10am

1pm-3pm

Student Hangar

Student Hangar

Coffee Morning

FREE massage by TAFE Students

Tuesday

12th September

1pm

12pm-2pm

12.30pm-1.30pm

Departing Hangar Café

Student Hangar

Student Hangar

Mindful Walk

Yoga Session

Jam Session

Wednesday

13th September

9am-11am

12pm-2pm

Student

Hangar

Student Hangar

Breakfast

Labyrinth Introduction

Thursday

14th September

R U OK Day

11am-1pm

12pm-1.30pm

12pm- 2pm

Student

Hangar

Student Hangar

Student Hangar and grounds of Uni

Administering K10 for Anxiety & Depression

FREE Lunch

Conversation card event & activity

Monday

18th September

1pm-3pm

12pm-2pm

Student Hanger

Student Hangar

FREE massage by TAFE Students

Conversations around RUSTILLOK

Bendigo

Date

Time

Venue

Events

Wednesday

13th September

12pm-1pm

Education Lecture Theatre

ED-2.39

Thursday

14th September

12-2pm

SU

  • ‘Wearing Yellow’ on the day
  • Mental Health Panel/ No Dumb Questions
  • Prize giveaways
  • Music
  • Free food

Bundoora

Date

Time

Venue

Events

Monday

11th September

9.30am-1.30pm

Counselling Service, Level 2

Peribolas East

Mental Health Basics : Supporting Wellbeing Training  (Bookings exhausted- enquire for future dates). For more information call student counselling

03 9479 2956

Tuesday

12th September

12pm-1pm

HUED Lecture Theatre ED2-104

Wednesday 13th September

7.30pm

Agora Theatre

  • R U OK Comedy Showcase (Campus Residents Only)

Thursday

14th September

11am-2pm

Agora

  • ‘Wearing Yellow’ on the day
  • Various Activities and Stands in Agora
  • Headspace on campus
Thursday 14th SeptemberFrom 8:30amLaw Common Room in SS 201
  • Law students & staff breakfast/morning tea drop in & have a chat
Thursday 14th SeptemberRegister at 1:45pmStudent Counselling
  • Mental health drop in sessions. No appointment necessary.

Mildura

Date

Time

Venue

Events

Thursday

14th September

11am –

2 pm.

Student Hub Brian Grogan Building

  • Massage by TAFE students
  • External services on campus such as Headspace
  • Lunch & other activities

Shepparton

Date

Time

Venue

Events

Monday 10th September

10.30am-11.30am

Front Foyer

  • Coffee stop and chat

Tuesday 11th September

1pm-2pm

LS2

  • Yoga

Wednesday 13th September

12pm-2pm

Front Foyer

  • Market and R U OK Panel -including free pizza

Thursday

14th September

12pm

Front Foyer

  • No Dumb Questions

Support & Resources