Group exercise classes
| Pass | Public | LTU community | LTU student |
|---|---|---|---|
| Per Visit | $9.00 | $7.70 | $6.80 |
| 12-visit Pass* | $90.00 | $77.00 | $68.00 |
| Time | MON | TUE | WED | THUR | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| 12.10 | Balanced Bodies | Energising Yoga | Pilates | ||||
| 1.05 |
BodyPump Express |
Zumba |
BodyAttack Express |
BodyPump Express |
BoxFit | ||
| 5.00 | BodyPump | BodyAttack | BodyPump | Boot Camp | |||
| 6.00 | BodyAttack | BodyPump | Zumba | ||||
| 7.00 | Box Fit |
Class descriptions
Balanced Bodies
Relieve stress by balancing your mind and body! A combination of stretching / yoga, core strength, meditation and relaxation.
BodyAttack
A sports-inspired cardio workout! A high-energy interval training class combining athletic aerobic movements with strength and stabilisation exercises.
BodyAttack + BodyPump
30 minute BodyAttack plus 30 minute BodyPump Class.
BodyPump
Uses barbells and weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. Will sculpt, tone and strengthen your entire body.
Boot Camp
Enjoy total body conditioning during this workout which combines high intensity cardiovascular & weight resistance exercises.
Box Fit
Using a variety of boxing equipment/drills this class is designed to increase strength & fitness levels whilst improving general boxing skills.
Energising Yoga
Re-energise & centre yourself whilst increasing strength & flexibility during this strong & powerful flow blend of yoga traditions.
Pilates
Improve flexibility, posture and core strength. Class is based on Joseph Pilates’ well-renowned principles of stretching and stability.**
X-Trainer
Increase fitness, body strength and endurance. A cross-training, circuit style workout consisting of basic cardio & body sculpt intervals.
Zumba
A fusion of hypnotic latin rhythms & simple dance moves will ensure you have fun whilst burning calories! No dance experience necessary.
** Pilates classes - First time participants & those wanting to refresh their knowledge are encouraged to arrive at 12.05pm for a pre-class posture / core activation skills session.
