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Sports Centre |
University community
Sports Centre
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Group Exercise ClassesDo you want to try a step, pump, or boxing class? We offer a variety of classes to suite both males and females, with high or low impact options. Descriptions of the classes are included below our timetable.
50 : 50 – A complete body workout! A calorie burning cardio session followed by a body toning workout. BALANCED BODIES – Relieve stress by balancing your mind and body! A combination of stretching / yoga, core strength, meditation and relaxation BODY SCULPT – A combination of barbell, dumbbell & body weight exercises designed to decrease body fat whilst sculpting and toning your entire body! BODY SHAPE – An excellent class for beginners to advanced! Low impact cardio combined with toning, strengthening and core stability exercises COMBAT STEP –Increase your fitness whilst toning your entire body! A combination of basic Martial arts, Boxercise & Kickbox moves (step optional). PILATES LEV 1 – Improve flexibility, posture and core strength. Class is based on Joseph Pilates’ well-renowned principles of stretching and stability TRI-ATHLETIC – Three workouts in one! 15 mins floor, 15 mins step and 15 mins body conditioning followed by stretch / relaxation. The timetable and class descriptions are also available from the Sports Centre Reception.
Content Approved by: Executive Director, Student Services
Page maintained by: guild@latrobe.edu.au Last Updated: 13 October, 2009 |
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