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Group Exercise Classes

Do you want to try a step, pump, or boxing class?

We offer a variety of classes to suite both males and females, with high or low impact options.

Descriptions of the classes are included in our "Group exercise timetable" link.

 

La Trobe University Group Exercise Timetable
24 November - 14 December 2008
  Monday Tuesday Wednesday Thursday Friday
12:10 pm     Pilates Level 1    
1:05 pm Tri-Athletic     Pump Balanced Bodies
5:05 pm Body Burn Pump Body Shape    

BALANCED BODIES – Relieve stress by balancing your mind and body! A combination of stretching / yoga, core strength, meditation and relaxation

BODY BURN – Increase your fitness during this high intensity, calorie burning, cardiovascular workout

BODY SHAPE – An excellent class for beginners to advanced! Low impact cardio combined with toning, strengthening and core stability exercises

PILATES LEV 1 – Improve flexibility, posture and core strength. Class is based on Joseph Pilates’ well-renowned principles of stretching and stability

PUMP – Shape and tone your entire body using barbells and weights

TRI-ATHLETIC – Three workouts in one! 15 mins floor aerobics, 15 mins step and 15 mins body conditioning (plus stretch)

X-TRAINER – Increase fitness, body strength and endurance. A cross training workout consisting of basic cardio (floor/step) and body sculpt intervals

The timetable and class descriptions are also available from the Sports Centre Reception.

Group Exercise Class Fees

1 March 2008 to 28 February 2009
Casual Visit Per Visit
$
Member
4.00
Non-Member
8.00
Discount Card (12 visit for the cost of 10)
$
Member
40.00
Non-Member
80.00
Gold Pass (unlimited visits) available to Members only  
Annual Pass
499.00
6 Month Pass
254.50
3 Month Pass
132.25
1 Month Pass
50.80
Content Approved by: Executive Director, Student Services
Page maintained by: guild@latrobe.edu.au
Last Updated: 18 November, 2008

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